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Yoga Nidra
Individual, Couples, Groups, Corporate of Business Events
Breath Awareness
Paired with ( Reiki or Soundbaths)
Guided Meditations
Paired wIth ( Reiki or Soundbaths)
Virtual Offerings
Virtual Reiki-Online Video Call
Paired with breath awareness or guided meditation
Yoga Nidra
Breath Awareness
Guided Meditations
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SoundBath | Sound Healing
Sound Healing
Sound healing is a therapeutic practice that uses sound waves hertz (hz) and vibrations to promote physical, emotional, and mental well-being.
Also known as a sound bath involves the use of instruments, such as copper tibetan bowls, gongs, drums, and chimes to create sounds that resonate with the body and mind.
The idea behind sound healing is that these vibrations can help to balance the body's energy systems, reduce stress, and promote relaxation.
Benefits
Sound healing can be beneficial for a wide range of people, including those who are looking to reduce stress, improve sleep quality, enhance their immune system, or simply relax and unwind. It can also be beneficial for people who are dealing with chronic pain, anxiety, depression, or other mental or physical health issues. However, it is important to note that sound healing should not be used as a substitute for medical treatment, and anyone with a serious health condition should consult with their healthcare provider before trying this therapy.
Reiki
Reiki
Reiki-composed of two words Rei, meaning universal life force and Ki, meaning energy.
This is an ancient traditional Japanese healing method, used to bring the recipient’s mind, spirit and body into balance.
The process is simple, natural and safe. Energy is channeled through the palms of the practitioner’s hands, while placing gentle non-invasive hand positions along the body. Reiki flows from the practitioner’s hands to the client who receives universal life energy from head to toe.
Serving as a complementary treatment that doesn’t interfere with conventional medical treatments, Reiki is an excellent way to relax and support the physical, mental, and emotional healing process.
Benefits
- Chakra rebalancing
Dissolves energy blockages- physical, emotional, mental and spiritual
- Awakens self- awareness and intuitive flow
- Reduces stress and anxiety
- Brings deep relaxation, feelings of peace and well being
- Strengthens immune system
- Increases cell and blood circulation in the body
- Energizes you when you’re drained- physically or mentally
- Relieves physical pain, stiffness and tension
- Can help with achieving goals
- Receive inspiration, clarification on ideas/ issues
- Relieves physical pain and discomfort
- Strengthens self-esteem
Yoga Nidra
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a powerful relaxation and meditation practice that guides you into a state of deep consciousness between waking and sleeping. It helps to reduce stress, improve sleep, and enhance overall well-being.
Through guided instructions, Yoga Nidra allows you to experience profound relaxation, inner peace, and mental clarity. Join us to discover the transformative power of Yoga Nidra and rejuvenate your mind, body, and spirit.
Benefits
- Reduces stress and anxir=ety
- Improved qaulity of sleep
- Enhances focus and concentration
- Promotes emotional healing
- Increases self-awareness
- Boosts overall well being
Guided Meditations
Guided Meditations
Often included with a Reiki
or a Soundbath session
Guided meditations are a form of meditation where an instructor or recording guides you through the process. This can involve visualizations, instructions on breathing, and prompts to focus your mind, helping you achieve a deep state of relaxation and mindfulness.
Benefits
- Reduces stress and anxiety
- Enhances focus & concentration
- Increases self-awareness
- Promotes emotional well being
- Improves quality of sleep
Types of Guided Meditations
- Chakra Meditations: Focuses on the seven chakras to balance and align the body's energy centers.
- Body Scan Meditations: Involves mentally scanning your body for areas of tension and consciously relaxing them.
- Mindfulness Meditations: Focuses on being present in the moment without judgment, often involving breath awareness.
- Visualization Meditations: Uses mental imagery to relax, reduce stress, or achieve personal goals.
- Mantra Meditations: Involves repeating a word or phrase (mantra) to focus the mind and achieve deeper meditation.
Breath Awareness
Breath Awareness
Breath awareness is a mindfulness practice that involves paying close attention to your breathing patterns.
It’s foundation can include meditations and breathwork techniques, where the primary focus is on observing the natural rhythm and flow of your breath without trying to change it.
This practice helps to anchor your mind, bringing your focus to the present moment and promoting a state of calm and clarity.
Benefits
- Better Emotional Resilience
- Reduces Stress and Anxiety
- Enhances Focus and Concentration
- Promotes Emotional Regulation
- Improves Sleep Quality
- Increases Self-Awareness
- Supports Mindfulness
- Boost Overall Well-Being
- Improves Respiratory Function